Many elite athletes consider sports massage an essential part of their training and recovery routine. These athletes report that a sports massage helps them train more effectively, improve performance, prevent injury, and recovery quickly.

Therapeutic sports massage is a type of massage technique that focuses on treating soft tissue aches, pain and injuries that are associated with recreational activities. Massage can reduce muscle stiffness and improve relaxation by reducing heart rate and blood pressure.

Everyone deserves a well needed moment of relaxation and this massage is just the right technique for that. It will relax your mind and body, giving you a break from the stress of your life. Relaxation massage is a smooth, gentle style of massage designed to improve circulation, range of movement, relief minor muscle pain and promote overall relaxation.

Medical Qigong is an ancient method of maintaining health and promoting longevity as well as preventing and treating disease.

In the word “Qigong”, “Qi” is translated to mean “Life Force Energy”.

“Gong” means “cultivation” or “acquired skill through practice”.

When Life Force Energy is properly cultivated in the body we are able to remain in good health, physically, mentally and emotionally. Medical Qigong is one of the oldest branches of Chinese medicine, predating acupuncture by thousands of years.

Today, there are hundreds of medical Qigong hospitals and clinics worldwide, treating dozens of ailments such as cancer, paralysis, asthma, migraines, stress and depression, anxiety, muscular atrophy, hypertension, insomnia, diabetes, immune deficiency disorders and pain syndromes. Medical Qigong therapy uses a combination of breath work with physical movement, creative visualization and perceptual intention to strengthen and balance the Qi energy. With these tools the Medical Qigong practitioner can diagnose imbalances and make adjustments in the body/mind/spirit.

This system integrates several healing techniques as an alternative treatment for releasing fears, phobias, guilt, anger, past trauma, and negative patterns. This treatment is KEY for improving your ability to face life challenges and for living powerfully in the present

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Life coaching is a practice that helps people identify and achieve personal goals. Life coaches help clients set and reach goals using a variety of tools and techniques. Life coaches are not therapists nor consultants. Life coaching draws inspiration from disciplines including sociology, psychology, positive adult development, career counseling, NLP, mentoring and other types of counseling.

Life Coaching supports you in closing the gap between where you are & where you are meant to be. The process is designed to help individuals & businesses clean up their lives to make room for the greater good, discover their true values, get their needs met healthily; build a true foundation for wholeness and design the life of their vision.

Hypnotherapy is the use of hypnosis as a clinical tool within the context of psychotherapy or counseling.

Hypnosis or Hypnotic trance is an altered state of consciousness related to a deep state of relaxation, focus of attention, use of active sensory imagination, all while in restful alertness.

Hypnosis can make therapy briefer and more effective by facilitating change.

Hypnotherapy can help with symptom reduction by going to the underlying subconscious cause of the symptom. Hypnotherapy opens the door to the subconscious and with the client’s permission allows the therapist to communicate in a language and form that the subconscious understands. Hypnotherapy can reprogram unhealthy subconscious scripts.

Proper Nutrition is the basis for optimum health and wellbeing. Holistic nutrition is the modern natural approach to developing a healthy balanced diet while taking into account the person as whole. Holistic nutrition is considered to be part of holistic health.

Holistic health is an approach to treating a person’s wellbeing by taking into consideration all aspects of life. A long term course of action includes emotional and spiritual health along with the physical body. Modern medicine focuses on treating a symptom rather than the root cause. If a person is experiencing a symptom or chronic condition, the problem has most likely been developing for some time. The goal of holistic nutrition is to facilitate a health recovery plan as well as build a strong foundation for long term optimum health.

A deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained physical injury.

In order to fully understand the aspects of yoga asana, pranayama, kryia, deep relaxation and meditation, one must have a “working knowledge” of yoga’s sister science, Ayurveda. This “life science (ayur= life, veda= science) offers us understanding of the body and mind, covering the basic dosha; Vata, Pitta, and Kapha. They will help us understand the psychology of our mind and how it is impacted by the outside world’s impressions. Monu is native of ayurvedic family at India .Along with Ayurveda consultation he will be guiding you on your body type and according to that the dietary requirement for your body and the practical demonstration of dishes which come under Ayurveda cuisine. Based on this he will recommend you – how to know and pacify your cravings, suitable diet for your constitutional type, food as a medicine, how to achieve fulfillment of desire, Suitable yoga asanas / exercise for your constitution, Herbs and Treatments – all according to Ayurvedic principles

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